Patanjali's Lineage · Classical Hatha Yoga

Traditional yoga.
At home, free, for everyone.

Warmup, 13 basic asanas, and 40-minute meditation — taught exactly as Patanjali intended. No studio. No props. Just a mat and 60 minutes.

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Warm-Up Sequence

Every session begins here — awakening the joints, igniting prana, and settling the mind before asana practice.

  • 01 Arrival & Centering — Chin Mudra, conscious breath, 3 min
  • 02 15 Joint Rotations — toes to neck, full range of motion, 10 min
  • 03 Hatha Surya Namaskar — 12 positions, 3 to 4 sets, 7 min
~20 minutes 3 sections With photos
FREE

13 Basic Asanas

Every asana with step-by-step instructions, full benefits, contraindications, and photos. Covering all major movement planes of the classical Hatha sequence.

  • ↑Standing — Samasthiti, Padahastasana, Vrikshasana
  • ↗Floor & Core — Cobra, Downward Dog, Plank, Leg Raise
  • →Seated — Butterfly, Head-to-Knee, Twist, Thunderbolt
  • ↓Rest — Pawanamuktasana, Shavasana
~40 minutes 13 poses All levels
FREE

40-min Meditation

Classical Dhyana — the seventh limb of Patanjali's Ashtanga. Sit in stillness. Watch the breath. The mind settles on its own.

  • 01 Breath Awareness — watch without controlling, 20 min
  • 02 Bhrumadhya Focus — awareness at the third eye centre, 10 min
  • 03 Integration — effortless resting in awareness, 10 min
40 minutes 3 phases Chin Mudra

All free · No login needed

The 13 Basic Asanas

Yoga is not exercise. It is the science of the inner self — the art of moving from the body through the breath, into the stillness of pure awareness.

From the teaching lineage of Patanjali

Coming Soon

More of the tradition — launching next

Premium features are under development. The complete classical system will include:

5Pranayama
breathing techniques
7Day weekly
yoga routine
84Classical asanas
full set
1Sattvic diet
complete guide

Why this yoga

The tradition behind the practice

Body → Breath → Mind

Most fitness programs stop at the body. Classical yoga uses the body as the entry point, moves through the breath, and reaches the mind. The sequence is never reversed.

Patanjali's 8 Limbs

Asanas are only the third limb. Yamas, Niyamas, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi complete the system. This platform teaches the full path.

Accessible to everyone

One mat. No props. No protein powder. No expensive studio. Classical yoga was practiced by anyone willing to sit still and breathe. It still is.

Health through inner peace

World peace begins with inner peace. Inner peace begins at home — on a mat, with a breath, in stillness. That is the only goal of this practice.

About the Author

Aravind Jumbunathan

b. 1982 · Software Professional · Yoga Practitioner

Aravind Jumbunathan spent years as a regular at the gym, until his late 30s made it increasingly difficult to stay motivated. That search for something more sustainable led him to yoga — first as a workout, and eventually as something far deeper.

What he discovered was not just a physical practice. Yoga provided the missing element that no gym routine ever had: the ability to train the mind alongside the body. Through breath control and meditation, he experienced a shift from body awareness to mental stillness — and from there, to a kind of exploration he hadn't expected.

He believes in an ancient principle: Body → Mind → Soul. To experience the soul, one must first discipline the body through physical movement, then calm the mind through breath and meditation. Only when both settle can one experience blissfulness, unlimited love, and the essence of the soul.

This platform is the written expression of that journey — practical guidance blended with deeper insight into how movement, breath, and stillness lead to inner peace.

"
Yoga gave me the one thing the gym never could — a way to train the mind. The body was just the door.

— Aravind Jumbunathan